Dan Harris

3 Dan Harris Recommended Books

Dan Harris is a journalist, author, and television anchor. He is the co-anchor of ABC News' Nightline and hosts the podcast, 10% Happier. Harris is a New York Times best-selling author, having written two books, 10% Happier and Meditation for Fidgety Skeptics. He has also written for publications such as Wired and The New York Times.

3 Books recommended by Dan Harris

Real Happiness

Real Happiness

A 28-Day Program to Realize the Power of Meditation

Author :Sharon Salzberg

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"A good starter." - Dan Harris [Source]

The Middle Way

The Middle Way

Faith Grounded in Reason

Author :Dalai Lama

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Dan Harris recommended this book on Twitter. [Source]

Buddhism without Beliefs

Buddhism without Beliefs

A Contemporary Guide to Awakening

Author :Stephen Batchelor

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Dan Harris recommended this book on Twitter. [Source]

FAQs

Q1: What books does Dan Harris recommend?

Dan Harris recommends many books including 10% Happier, Meditation for Fidgety Skeptics, Buddha's Brain, and Waking Up.

10% Happier covers topics like living with greater clarity, calm, and contentment in a world of high anxiety. It provides readers with skillsets they can use to break old habits and find more fulfillment in their lives.

Meditation for Fidgety Skeptics offers advice on how to establish a daily meditation practice. It reinforces the idea that meditation is a science-based practice that can positively affect the mind and body.

Topics explored in Buddha's Brain include concepts like happiness, resilience, and well-being. It helps readers understand how the brain functions in relation to thinking and behavior, and the connection between emotions and actions.

The main focus of the Waking Up book is to help those who are interested in meditation gain insight into the link between awareness and being present in the moment. It offers practical tips and techniques for cultivating mindfulness, such as how to stop multitasking and develop better focus and concentration.